Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Beginner - White, Grey, Yellow
Intermediate - Orange, Green, Purple
Advanced - Blue, Brown, Red
Preparing for Black Belt Test - Red / Black
White Stripe - Hand Techniques, Kicks, Strikes
Yellow Stripe - One Steps, Face Contacts
Green Stripe - Self Defense, Sparring
Blue Stripe - Bo Staff
Red Stripe - Poomsae
Kicho Il-Bo
Stances: Attention, Bow, Ready, Horse, Front, Walking, Fighting
Middle Punch
Horse Stance with Punch
Palm Strike
Low Block
High Block
Kicks: Rising, Stomp, Front Push
Dynamic Boxing Strikes: Jab-Cross
One Steps 1-3
Face Contact: Mirror Drill
Self-Defense: Wrist Release
Sparring: Basic Footwork Drill
Sparring: Single Technique
Sparring: 1 round - 1 minute
Bo Staff: Basic Grip and Stance
Board Break: Stomp Kick
Running Time: Complete a 1-mile run at a comfortable pace (typically within 10-12 minutes).
Minimum Push-ups: 10 push-ups
Minimum Sit-ups: 10 sit-ups
Taeguk Il Jang
Hammer Fist
Outside Hammer Fist Strike
High Punch
Cross Block
Middle Block
Kicks: Front Snap, Roundhouse, Back, Axe
Dynamic Boxing Strikes: Jab-Cross-Hook
One Steps 4-6
Face Contact: Jab Cross Drill
Self-Defense: Front Choke Defense
Sparring: Combinations
Sparring: Focus Mitt Drills
Sparring: 1 round - 1.5 minutes
Bo Staff: Basic Strikes
Board Break: Hammer Fist
Board Break: Front Snap Kick
Running Time: Complete a 1.5-mile run in approximately 12-15 minutes.
Minimum Push-ups: 15 push-ups
Minimum Sit-ups: 15 sit-ups
Taegeuk Ee Jang
Knifehand Strike
Reverse Knifehand Strike
Knifehand Guarding Block
Double Knifehand Down Block
Double Fist Down Block
Kicks: Fast, Side, Stepping Side, Flying Side, Crescent
Dynamic Boxing Strikes: Jab-Cross-Uppercut
One Steps 7-9
Face Contact: One Steps
Self-Defense: Bear Hug Defense
Sparring: Reaction Drills
Sparring: Light Contact
Sparring: 1 round - 2 minutes
Bo Staff: Basic Blocks
Board Break: Palm Strike
Board Break: Side Kick
Running Time: Complete a 1.5-mile run in approximately 10-12 minutes.
Minimum Push-ups: 20 push-ups
Minimum Sit-ups: 20 sit-ups
Taegeuk Sam Jang
Stances: Back
Forearms Block
Inside Elbow Strike
Outside Elbow Strike
Vertical Elbow Strike
Rear Elbow Strike
Twin Forearms Guarding Block
Kicks: Jumping Front, Reverse Turning Back, Hook, Turning Hook, Turning Roundhouse
Dynamic Boxing Strikes: Jab-Cross-Hook-Cross
One Steps 10-12
Face Contact: Counterattack Drill
Self-Defense: Side Headlock Defense
Sparring: Counter Attacking Drills
Sparring: Continuous Sparring
Sparring: 1 round - 2.5 minutes
Bo Staff: Basic Combinations
Board Break: Elbow Strike - Inside, Outside, or Vertical
Board Break: Jumping Front Kick or Spinning Back Kick
Running Time: Complete a 2-mile run in approximately 14-16 minutes.
Minimum Push-ups: 25 push-ups
Minimum Sit-ups: 25 sit-ups
Taegeuk Sa Jang
Outside Forearm Block
Inside Forearm Block
Single Knifehand Block
Forward Backfist
Knifehand High Section Block
Single Knifehand Down Block
Side Backfist
Kicks: Jumping Roundhouse, Spinning Hook, Butterfly
Dynamic Boxing Strikes: Jab-Hook-Cross-Hook
One Steps 13-15
Face Contact: Combination Drill
Self-Defense: Front Kick Defense
Sparring: Point Sparring
Sparring: 3-on-1 Sparring
Sparring: 1 round - 3 minutes
Bo Staff: Basic Forms
Board Break: Vertical Elbow Strike
Board Break: Rear Elbow Strike
Board Break: Turning Side Backfist
Board Break: Jumping Turning Kick or Flying Side Kick
Running Time: Complete a 2-mile run in approximately 12-14 minutes.
Minimum Push-ups: 30 push-ups
Minimum Sit-ups: 30 sit-ups
Taegeuk Oh Jang
Ridge Hand Strike
Twin Knife Guarding Block
Outside Chest Block
Spear Hand Strike
Flat Spear Hand Strike
Kicks: Jumping Double Roundhouse
Dynamic Boxing Strikes: Jab-Cross-Uppercut-Hook
One Steps 16-18
Face Contact: Rapid Fire Drill
Self-Defense: Two Hand Wrist Grab Defense
Sparring: Dynamic Sparring
Sparring: Sparring with Handicap
Sparring: 2 rounds - 2 minutes
Bo Staff: Advanced Strikes
Board Break: Ridge Hand
Board Break: Jumping Spinning Hook Kick or Butterfly Kick
Running Time: Complete a 2.5-mile run in approximately 15-18 minutes.
Minimum Push-ups: 35 push-ups
Minimum Sit-ups: 35 sit-ups
Taegeuk Yuk Jang
Inside Chest Block
Jebbi Form
Wrist Escape
Kicks: Jumping Back, Flying Back
Dynamic Boxing Strikes: Jab-Cross-Uppercut-Hook-Cross
One Steps 19-21
Face Contact: Reaction Drill
Self-Defense: Hair Grab Defense
Sparring: Freestyle Sparring
Sparring: Team Sparring
Sparring: 2 rounds - 2.5 minutes
Bo Staff: Advanced Blocks
Board Break: Multiple Board Breaks
2 Hand Techniques - Reset Allowed
2 Foot Techniques - (1 Turning Kick)
Running Time: Complete a 3-mile run in approximately 18-20 minutes.
Minimum Push-ups: 40 push-ups
Minimum Sit-ups: 40 sit-ups
Taegeuk Chil Jang
Stances: Cat, Twist
Scissors Block
X-fist Block
X-knife Hand Block
Pressing Block
Palm Heel Block
Kicks: Jumping Spin Hook
Dynamic Boxing Strikes: Jab-Cross-Hook-Cross-Uppercut
One Steps 22-24
Face Contact: Sparring Drills
Self-Defense: Front Bear Hug Defense
Sparring: High Intensity Sparring
Sparring: Specialized Sparring
Sparring: 3 rounds - 2 minutes
Bo Staff: Advanced Combinations
Board Break: Multiple Board Breaks
3 Hand Techniques - (1 Reset Allowed - 2 Rapid Sequence)
3 Foot Techniques - (1 Turning Kick)
Running Time: Complete a 3-mile run in approximately 16-18 minutes.
Minimum Push-ups: 50 push-ups
Minimum Sit-ups: 50 sit-ups
Taegeuk Pal Jang
Kicks: 540
Dynamic Boxing Strikes: Jab-Cross-Hook-Cross-Uppercut-Hook
One Steps 25-27
Face Contact: Advanced Sparring Drills
Self-Defense: Ground Defense
Sparring: 3 rounds - 2.5 minutes
Bo Staff: Advanced Forms
Board Break: Multiple Board Breaks
4 Hand Techniques - (2 Reset Allowed - 2 Rapid Sequence)
4 Foot Techniques - (2 turning kicks w/ direction change)
Running Time: Complete a 3.5-mile run in approximately 20-22 minutes.
Minimum Push-ups: 60 push-ups
Minimum Sit-ups: 60 sit-ups
Kicks: 720
Diamond Block
Mountain Block
Double Uppercut
One Steps 28-30
Face Contact: Free Sparring
Self-Defense: Multiple Attackers
Sparring: 3 rounds - 3 minutes
Bo Staff: Free Flow Sparring
Board Break: Multiple Board Breaks with Advanced Techniques
5 Hand Techniques - (Rapid Sequence - No Reset Allowed)
5 Foot Techniques - (3 Turning Kicks w/ (2) direction changes)
Board Break: Head Butt
Board Break: Power Breaking
Running Time: Complete a 4-mile run in approximately 22-24 minutes.
Minimum Push-ups: 70 push-ups
Minimum Sit-ups: 70 sit-ups