Express Workout

Each Round is 3 Mins

Round 1 - Warm-up

Round 2 - Shadow Technique

Round 3 - Jab / Cross Combinations

Round 4 - Kicking Techniques

Round 5 - Defense / Counter 

Round 6 - Body Shots / Hooks

Round 7 - High Intensity

Round 8 - Clinching / Knee Strikes

Round 9 - Combination Drills

Round 10 - Cool Down / Stretching

5 mins - Warm-up

5 mins - Stretching

5 mins - Shadow Technique

5 mins - Combination Drills

5 mins - Agility Training

10 mins - High Intensity

5 mins - Strength / Conditioning

5 mins - Cool Down / Meditation

5 mins of Warm-up 

5 mins Stretching

5 mins Shadow Technique

5 mins Kicking Drills

5 mins Pad Work

5 mins Agility Training

5 mins High Intensity

5 mins Cool Down

5 mins Meditation 

5 mins - Warm-up / Animal Movements

5 mins - Stretching

5 mins - Obstacle Course

5 mins - Target Strikes

5 mins - Balance / Agility Training

5 mins - Cool Down / Meditation